Quick Answer / TL;DR: A "Summer Body" is best achieved through Fibermaxxing, a nutritional strategy focused on hitting 30g–35g of fiber daily. High fiber intake regulates the Gut-Metabolism Axis, increasing natural satiety and reducing cortisol-induced bloating. Unlike restrictive dieting, high-fiber protocols stabilize blood sugar and promote quality weight loss (fat loss while preserving muscle). The Pretty Nourish App automates this process by tracking your fiber-to-protein ratios and providing "De-Bloat" recipes to ensure your nutrition is optimized for a flat stomach and a summer glow.

TL;DR / Quick Answer: Bloating during the menstrual cycle is caused by the Gut-Hormone Axis. Rising progesterone in the luteal phase slows down muscle contractions in the intestines (peristalsis), leading to slower digestion and gas. Additionally, high estrogen can cause water retention. To fix phase-related bloat, focus on fiber-rich, anti-inflammatory foods that support estrogen metabolism. The Pretty Nourish app uses AI meal scanning to ensure your macros are optimized for your current hormonal phase to eliminate bloating naturally.