Built for women's 28 day cycle.

Custom meal plans that finally work with your body.

Personalized nutrition, weight support and habits that adjust automatically every week.

Custom meal plans that actually work with your body not against it.

Download Free — App Store

Women shouldn’t have to guess their way to better health.

Your body changes every month. Your wellness plan should too.

Most wellness apps ignore the menstrual cycle, leaving women stuck in patterns of:
• fluctuating energy
• cravings that feel uncontrollable
• stubborn weight
• unpredictable mood shifts
• routines that stop working every month

Feeling defeated and confused about what the body needs.

Feeling defeated and confused about what the body needs.

Wellness that works with your body.

  • Cycle-Aware Nutrition

    Daily meals that sync with your hormonal phase to balance cravings, mood, and metabolism.

  • Smart Weight Management

    Track calories and macros with targets that account for your natural hormonal fluctuations each week.

  • Adaptive Challenges

    30-Day Lock In, 75 Soft/Hard, and habit streaks tailored to your cycle so you stay consistent.

Your personalized wellness blueprint in three steps.

  • Smartphone screen displaying a health app with a message indicating the user is in their luteal phase, Day 26 of 28, with cycle predictions for the next period on November 2nd.

    Step 1 — Sync Your Cycle

    The app learns your cycle phases, symptoms, and patterns.

  • Smartphone screen displaying a recipe for spicy luteal phase chicken and rice skillet, ingredients list, and navigation icons at the bottom.

    Step 2 — Get Daily Guidance

    Personalized meals, habits, and challenges delivered right to you.

  • Mobile app screen showing weight progress with current weight 133 lbs, starting weight 137 lbs, and a 4 lbs weight loss; includes a weight trend graph and recent logs from October 21 and 28, 2025.

    Step 3 — See Real Results

    Reduced cravings, better energy, improved mood, and sustainable weight change.

Create Your Personalized Plan
Mobile app screen showing a wellness or nutritional tracking app with the message 'Ready to glow today, Sarah?' at the top, a menstrual phase status, food log, streak count, and a nutrition menu including AI Nourish Generator, Grocery List, Recipe Book, and Weekly Planner options. Navigation icons at the bottom include Dashboard, AI Nutrition Coach, Cycle, Meals, and Profile.

You deserve guidance that matches your biology not generic advice.

We understand how exhausting it feels to try new diets, routines, and challenges that fall apart the moment your hormones shift.

A woman wearing a bikini, sunhat, and sunglasses standing outdoors near palm trees and a small building.

Why Pretty Nourish Exists

After coming off birth control, I realized I knew nothing about what my body actually needed. Every month felt unpredictable, energy, cravings, weight, mood. Nothing made sense.

The more I learned, the clearer it became:
most wellness apps were never designed for women.

I built Pretty Nourish to give women the guidance I wish I had…
a system that honors your biology, supports your hormones, and helps you live your happiest, healthiest, most nourished life.

-xoxo

Maria Ancayan

A simple plan designed for your biology.

Everything your wellness routine has been missing.

  • A mobile app displaying a menstrual cycle calendar for November 2025, with color-coded days: pink for menstrual, yellow for follicular, green for ovulatory, and purple for luteal phases, along with options to log period start, symptoms, mood, and ovulation tests.

    Cycle Tracker + Mood & Symptom Tracking

  • Mobile app screen showing suggested meal options focused on luteal phase power bowls, with options to save or create a custom meal, and buttons for hydration and movement for your phase.

    Phase-Specific Meals

  • Smartphone screen displaying a nutrition app with sections for meals, calories remaining, and macro snapshot including protein, carbs, and fats, with navigation icons at the bottom.

    Adaptive Macros

  • Screenshot of a food diary app tracking daily intake, showing date December 2, 2025, with summary of calories, protein, carbs, and fat. Breakfast includes milk from Elmhurst Milk & Cream Co. Inc.

    Calorie Tracking

  • Mobile app displaying weight progress with current weight 133 lbs, starting weight 137 lbs, and a weight loss of 4 lbs. Includes a weight trend graph and recent logs from October 21 and 28, 2025.

    Weight Management Insights

  • Smartphone screen displaying an app with the title "Start Your Glow Challenge" and options for different challenge difficulties, including 30-Day Lock-In, 75 Hard, and 75 Soft, each with brief descriptions.

    30-Day Lock In & 75 Soft / Hard Challenge

  • Mobile app screen showing a 30-day health and wellness tracking plan, with options for meals, water intake, exercise, reflection, and avoiding alcohol, with navigation icons at the bottom labeled Dashboard, AI Nutrition Coach, Cycle, Meals, and Profile.

    Habit Builder

  • Smartphone screen displaying the AI Nutrition Coach app with options for personalized nutrition advice, including meal suggestions, cravings help, and cycle-based nutrition, along with a disclaimer that it's not medical advice.

    Daily AI Wellness Coach

Get Started

When you sync your wellness with your cycle, everything changes.

  • Weight loss becomes sustainable

  • Cravings calm down

  • Mood becomes more stable

  • Workouts feel aligned, not forced

  • Energy feels predictable

  • You stop guessing and start understanding your body

  • Consistency becomes natural instead of a fight

What happens if nothing changes?

When women continue using generic plans, they face the same frustrating cycle:

  • weight that won’t move

  • fatigue and burnout

  • mood swings

  • cravings that derail progress

  • plans that feel impossible to stick to

  • feeling disconnected from their body

How to Get Started

  • Screenshot of a mobile app store page for the app Pretty Nourish, which offers personalized meal plans and health routines for women aged 12 and above, with a 5-star rating based on two reviews.

    Step 1: Download Pretty Nourish in the App Store

    Search Pretty Nourish in the Apple App Store and tap GET.
    The app is free to download and takes just a few seconds to install.

    Coming soon to GooglePlay

  • A signup form with the title "What brings you to Pretty Nourish?" and options for selecting health and wellness goals, including cycle tracking, hormone balance, weight wellness, performance and energy, skin health, and gut health.

    Step 2: Complete Your Personalized Onboarding

    Tell Pretty Nourish a few important things about you:

    • Your cycle details
    • Your wellness goals
    • Your eating style + preferences
    • Your energy patterns
    • Any symptoms you want support with

    This allows Pretty Nourish to build a wellness plan that adapts to your hormones, not generic one-size-fits-all advice.

  • A colorful digital meal planning app screen with the title 'What are you craving today?' and options for viewing what's in the fridge and planning balanced meals on a glowing plate planner, with navigation icons at the bottom for dashboard, AI nutrition coach, cycle, meals, and profile.

    Step 3: Plan Your Meals With the Meal Generator

    Get phase-specific meal ideas instantly.
    The meal generator adapts your:
    • cravings
    • cycle phase
    • macro needs
    • dietary preferences

    You can plan ahead, add meals to your day, and nourish your body with cycle-aware meals that make consistency easier.

  • Mobile app screen with a pink button labeled 'Generate My Meal', a motivational note about embracing movement during follicular phase, and a daily action suggestion to walk or dance. Navigation icons at the bottom include Dashboard, AI Nutrition Coach, Cycle, Meals, and Profile.

    Step 4: Get Your Daily Personalized Wellness Plan

    Once onboarding is done, the app generates:

    • Your meal recommendations
    • Your daily habits
    • Your cycle phase breakdown
    • Your weight management insights
    • Your stress, mood, and energy trackers
    • Your phase-aware challenges

    Every day, your dashboard updates to match your current hormonal phase, helping you stay consistent without guessing.

  • App screen with wellness challenges, including lock-in, glow challenge, and nourishment options, with icons and navigation menu at the bottom.

    Step 5: Join a Challenge

    Start with the 30-Day Lock-In or 75 Soft/Hard, both adjust to your cycle for maximum consistency.

  • Mobile app screen for tracking menstrual cycle with options to log period start, symptoms and mood, ovulation test, cycle calendar for December 2025, and navigation icons at the bottom for Dashboard, AI Nutrition Coach, Cycle, Meals, and Profile.

    Step 6: Track Your Progress

    Watch your energy, mood, symptoms, cravings, and wins evolve week by week.

Feel balanced. Feel nourished. Feel in control.

Feel balanced. Feel nourished. Feel in control.

Get Started