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INGREDIENTS (Serves 1-2) 300g ground turkey 1 cup jasmine rice, cooked 1 bell pepper, sliced ½ cup black beans, drained ½ avocado 1 tbsp sriracha 1 tbsp honey 1 tbsp soy sauce 1 tsp garlic powder 1 tsp cumin 1 tsp smoked paprika Fresh cilantro Sesame seeds optional HOW TO MAKE IT Season ground turkey generously with garlic powder, cumin and smoked paprika Heat a large pan over medium high heat with a drizzle of oil Cook turkey breaking it apart until fully browned — about 7 minutes In the same pan push turkey to one side and sauté bell peppers 3-4 minutes until slightly charred Mix sriracha, honey and soy sauce in a small bowl to make your sauce Build your bowl — rice first, then turkey, peppers, black beans and avocado Drizzle sriracha honey sauce generously over everything Top with fresh cilantro and sesame seeds Total time: 20 minutes Calories: ~500 | Protein: 40g https://www.prettynourish.com/recipes/high-protein-breakfast-menstrual-phase-oats monthly 0.5 2026-04-21 https://images.squarespace-cdn.com/content/v1/6936eb54c831b14846ce6d35/1776794560126-45TU8Q1DCPWSRWA87V57/Cinnamon+Brown+Sugar+Protein+Oats Recipes - The Best High-Protein Breakfast to Eat During Your Period (And Why It Actually Works) https://images.squarespace-cdn.com/content/v1/6936eb54c831b14846ce6d35/98ce7448-9c77-4dd7-8f97-3a924a8446ff/Gemini_Generated_Image_s6iem9s6iem9s6ie.png Recipes - The Best High-Protein Breakfast to Eat During Your Period (And Why It Actually Works) - HOW TO MAKE IT Add oats and milk to a small saucepan over medium heat Cook stirring frequently for 4-5 minutes until oats are thick and creamy Remove from heat and stir in protein powder until fully combined Pour into a bowl Top with sliced banana, almond butter, cinnamon and a drizzle of honey Finish with a pinch of brown sugar Add dark chocolate chips if using, the magnesium is worth it Total time: 10 minutes Calories: ~400 | Protein: 30g https://www.prettynourish.com/home daily 1.0 2026-04-10 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